Policies and FAQs

    1. Arrive 10 minutes before class as we cannot admit late students.

    2. Leave your shoes by the entrance.

    3. Keep the practice space (shala) quiet for students who wish to meditate before class.

    4. Turn your phone, fitness tracker or smart watch on silent when entering the studio. Please don't use your phone in the shala.

    5. Do not record videos before, during or after class.

    6. Avoid strong perfumes, body sprays, lotions and essential oils before class. Some students are sensitive to fragrance, and we want to keep the studio air light and neutral.

    7. Please remain for the entire class, including savasana, unless previously discussed with the teacher.

    8. After class: fold blankets, wipe and roll mats, return props to their original place

    9. Stay home if you’re feeling unwell.

  • You don’t need much — we provide everything you need for your practice.

    Bring:

    • A water bottle

    • Comfortable clothing you can move in

    • An open mind and a willingness to explore

    What we provide:

    • A mat

    • Props (blocks, straps, blankets)

    There is a changing area in case you want to change in the studio.

  • All students must respect the studio’s 12-hour cancellation window:

    • Cancel up to 12 hours before → refund

    • Cancel within 12 hours → no refund

    • No-shows → no refund

    This ensures fairness and allows someone else to take the spot.

    Studio doors lock at the scheduled class time and late students cannot be admitted.

  • You are absolutely welcome — The Nest is a beginner-friendly space.
    No experience is needed.

    Your teacher will guide you step-by-step, offer options for all levels, and help you move safely and comfortably. You can take breaks anytime, listen to your body, and move at your own pace.

    Our class descriptions indicate which classes are best suited for beginners, so you can choose the option that feels right for you.

    Everyone was a beginner once — you’re in the right place.

  • We advise that you have a medical practitioners clearance to attend yoga classes. After that, please let your teacher know you're pregnant, and how many weeks you are, and they will advise you about all the do's & don'ts of practicing as a mom to be.

    If you’re unsure which class is right for you, feel free to reach out — we’re happy to guide you.

  • Please ensure you have your medical practitioners clearance to return to practice and then let your instructor know before class if you are working with an injury or obstacle. Your teacher will give you guidelines about how to adapt your practice - but remember if you feel pain - trust your body above all - and be gentle with yourself. Slow and steady is best.